Guilt free walnut & chia seed flapjacks
Makes about 10 squares.
150g Dried fruit (mango or sultanas or anything of your choice),
300g Porridge oats,
25g Stevia (sugar substitute),
100g Butter,
2 Dessert spoons of Honey or Agave nectar,
Handful of chopped walnuts or walnut pieces,
Chia seeds & black sesame seeds(optional)
Method
Preheat oven to 180 degrees c/160 degrees f/gas mark 4.
Melt the butter in a pan on the stove,
Turn off heat and add all other ingredients,
Stir well and pat down into a lined baking tray/dish,
Bake for 15-20 minutes or until lightly browned,
Slightly cool and cut into squares and enjoy .

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